Winter season and thinking about sleep safe for your baby.
Winter weather:
- It is important that your baby does not get too hot at night or during daytime sleep. Keep the room at a temperature that is comfortable for you at night (18°C or 65°F) and cots should not be placed next to the window in the day
(even winter sun can be very warm). Babies don’t need extra layers when they sleep. - Covers should reach no higher than baby’s armpits and be securely tucked in. Use lightweight blankets.
- Don’t cover your baby’s head.
- Feel your baby’s tummy if you are not sure whether they are warm enough. Don’t add extra clothing or bedding because your baby has cold hands – this is common in young babies.
- Even in winter, most babies who are unwell or feverish do not need extra clothes.
- Take off baby’s outdoor clothes when you come indoors.
- Don’t leave your baby sleeping in a car seat when you come indoors.
- Babies should never sleep with a hot-water bottle or electric blanket, and they should never be next to a radiator, heater or fire.
The safest place for your baby to sleep is on their back in a cot or Moses basket in your room
Remember – bed sharing with your baby if you smoke or have been drinking alcohol increases the risk of sudden infant death. To find out more speak to your midwife or health visitor.
Download further advice on Winter tips for keeping your baby safe.
